English with german translation. Classical intermediate-level yoga class in the Sivananda tradition with Sabu. A Yoga teacher from Canada. A complete yoga practice in 1 hour 50 minutes: Pranayama, sun salutations (surya namaskar), basic postures (asanas), final relaxation. For intermediate students who have already mastered the basics. Translation: Kumari.
Information about Sabu: www.sabuyoga.com/
More information on www.yoga-vidya.org and more videos on http://my.yoga-vidya.org/video - Yoga Teacher training.